supplement.. shaklee.. breastfeeding set

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a friend of mine suggested me to take this supplement.. benda yang baik harus dikongsi bersama..
product shaklee.. di samping untuk kesihatan tubuh badan - sangat sesuai juga untuk breastfeed mommies..
dijual dalam bentuk trial pack - memudahkan kita untuk membeli dan boleh di bawa ke mana-mana sahaja..

di dalam trial pack set breastfeeding ni terdapat 4 vitamin utama iaitu vitamin b complex, alfafa, vitalea & vitamin c.

boleh baca review lebih lanjut tentang supplemen ini di http://vitaminsemulajadi.com/

sekarang ni dah masuk 3 minggu saya try supplemen ni.. so far ok.. alhamdulillah..
sebelum ni saya memang ada ambil vitamin b complex, vitamin c & spirulina tetapi jenama lain..
tapi kalau compare tu shaklee ni dalam masa seminggu perubahan ketara yang paling saya nampak adalah saya dah kurang bersin / selsema di pagi hari.. ekzema marissa pun dah semakin berkurangan..
salah satu sebab selain daripada manfaat vitamin tu sendiri kelebihan dia adalah packaging kot..
mungkin dengar cam lawak jer kan.. tapi sebab dia dah pack siap2 dalam trial pack jadi kita pun macam lebih berdisiplin nak makan..
selain tu perubahan ketara yang lain adalah susu saya lebih pekat dan berwarna krim sedikit berbanding biasa

susu perahan ketika saya tidak mengambil supplemen shaklee

the difference...

itu sahaja yang saya boleh kongsikan.. kesan mungkin berbeza mengikut tubuh badan masing-masing.. mengikut info dr pn lyna.. sesetengah orang mungkin akan mengalami healing crisis seperti sakit kepala, sakit pinggang dan sebagainya di awal pengambilan supplemen ni..
tapi no harm untuk mencuba kan.. lagipun ia adalah makanan tambahan..
boleh baca review/manfaat tentang product shaklee  ini di dalam link yang saya beri di atas..

berminat dengan produk ni.. boleh juga dapatkan daripada saya.. just email me @ comment je di bawah post ni.. 

sharing is CARING... ('',)

Adab Potong Kuku

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RASULULLAH S.A.W BERSABDA YANG ERTINYA:

Barang siapa yang mengerat kukunya pada:
Hari Sabtu : Nescaya keluar dari dalam tubuhnya ubat dan masuk kepadanya penyakit
Hari Ahad : Nescaya keluar daripadanya kekayaan dan masuk kemiskinan
Hari Isnin : Nescaya keluar daripadanya gila dan masuk sihat
Hari Selasa : Nescaya keluar daripadanya sihat dan masuk penyakit
Hari Rabu : Nescaya keluar daripadanya was-was dan masuk kepadanya kepapaan.
Hari Khamis : Nescaya keluar daripadanya gila dan masuk kepadanya sembuh dari penyakit.
Hari Jumaat : Nescaya keluar dosa-dosanya seperti pada hari dilahirkan oleh ibunya dan masuk kepadanya rahmat daripada Allah Taala.

Sunat memotong kuku bermula daripada tangan kanan kemudian tangan kiri, memotong kuku kaki kanan kemudian kaki kiri.
Menurut Imam an-Nawawi, sunat memotong kuku bermula jari tangan kanan keseluruhannya daripada jari telunjuk sehinggalah jari kelingking dan diikuti ibu jari, kemudian tangan kiri daripada jari kelingking sehinggalah ibu jari.

Sementara kuku kaki pula, bermula kaki kanan daripada jari kelingking sehinggalah ibu jari kemudian kaki kiri daripada ibu jari sehinggalah kelingking.

Harus seseorang itu memotong kukunya dengan menggunakan gunting, pisau atau benda yang khas yang tidak menyebabkan mudharat pada kuku atau jari sepertimana yang dikenali sebagai alat pemotong kuku.

p/s : mesti ada rasional nya kan kenapa kita kena mula dari jari kelingking then ke ibu kaki ataupun dari jari telunjuk ke kelingking.. sapa2 ada sebab or rasional nya mengapa kita ikut step tu blh la share yer...

jadi sesapa nak potong kuku tu, kalau nak afdal boleh la  potong pada hari isnin, khamis n jumaat...
sapa blum potong kuku tu boleh la tunggu nak potong esok..
kalau dah tak tahan tu blh la potong hari ni..

DRINK WATER ON EMPTY STOMACH

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hmm.. i'm not sure whether i blog on this post..
can't remember and maybe because of my poor labelling system..
but its ok.. i just post this entry and hope everyone will read and share it with everyone we love..
you can also refer to previous entry.. about Water.

enjoy reading...

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/ reduce main diseases:
1. High Blood Pressure - 30 days
2. Gastric - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

Correct timing to take water

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Correct timing to take water, will maximize its effectiveness to Human body.

• Two (02) glass of water - After waking up - Helps activate internal organs
• One (01) glasses of water - 30 minutes before meal - Help digestion
• One (01) glass of water - Before taking a bath - Helps lower blood pressure
• One (01) glass of water - Before sleep - To avoid stroke or heart attack

maklumat utk hari ini....

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actually sik tauk nak cita apa dalam blog tok.. saja jak ... lamak dah sik update blog..
so baca jak la ..

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foodsthat grow on trees and plants and eat less food that is manufactured in plants
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, exercise, jogging and SOLAT.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.

Personality:
11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.

Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. ALLAH heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank ALLAH for it.
39. Your Inner most is always happy. So, be happy.